About our classes…
Intro to CrossFit
1st time trying CrossFit? Haven’t attended the Fundamentals course yet but just want to get in on a workout to see what CrossFit is all about?? Our beginner classes are offered Monday, Wednesday, Friday at 7pm, and Tuesday & Thursday at 12:00.. anyone can jump in on it, even experienced CrossFitters.
In order to attend CrossFit classes, you must attend at least 3 of these classes plus complete Advanced Fundamentals Level 1 & 2. This is to ensure quality training, proper understanding of the movements and cues, properly progressing your body into the intensity, and to get the most benefit out of your workouts in a safe & effiecient manner.
Fundamentals (Levels 1 &2)
Prerequisite (must be completed prior to attending scheduled CrossFit
In 2 separate sessions, Level 1 & Level 2 Fundamentals will teach you the basic movements that are the core of our program. These 2 sessions, typically an hour long, are a prerequisite to our CrossFit classes to ensure that there is a solid basic understanding of the moves so all workouts can be performed safely & effectively. The Fundamentals classes are taught in small numbers, no larger than 5 people, to ensure each individual receives the appropriate attention by the trainer. We also offer one-one-one Fundamental sessions if you prefer direct attention, however these need to be scheduled separately with a trainer.
During these sessions the 9 Foundational Movements of CrossFit are taught..
The Squat, Front Squat, Overhead Squat, Shoulder Press, Push Press, Push Jerk, Deadlift, Sumo Deadlift High Pull, and the Clean. Depending on time, additional movements may include.. Kettle-bell Swings, Rowing, Rope Climbing techniques, Handstands, Kipping pull-ups, Ring work and much, much more!
We will evaluate your athletic and physical fitness level and then scale each exercise and workout to your abilities. No one is ever too out of shape or in too good of shape for this class!
For more information or to make an appointment, please call HTC at (757) 490-6906, or come on in and sign up at the front desk!
Test out of Fundamentals
Have a few months of CrossFitting under your belt? Are you transferring from another CrossFit gym and feel confident in your skills to start
Once you have completed at least 3 of the Beginners CrossFit/Basic Fundamentals classes and the Advanced Fundamentals Levels 1 & 2, or can demonstrate to us proper form and good technique of CrossFit's foundational movements, you may join the
If groups just aren't for you, private training provides focused individual guidance and coaching designed to meet your personal needs and objectives. Programs will be designed specifically to your goals and what you are trying to accomplish…ranging from sport specific programming, focused attention on Olympic/Power lifts, etc. This is the ultimate way to get started with CrossFit, to improve skills or work on weaknesses at any experience level. You'll be pushed to levels you never thought you could reach, the results are worth it!
Please contact Jeannie at beachcrossfit@hotmail.com to make an appointment!
* Before you may gain admittance into our Open Gym times, you must get signed off by a BFC coach. You do this by working out in our
